Private Mindfulness Training

For beginners and experienced meditators

These sessions are tailored for individuals to begin, rekindle, or enrich their mindfulness practice. In addition to formal training in core mindfulness practices, attention is given to fostering mindfulness in daily life.

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Supervision for Professionals

Teaching and integrating mindfulness

These sessions support professionals in refining instructional approaches and skills to teaching mindfulness-based interventions and bringing mindfulness into their specific disciplines (psychotherapy, education, business, law etc) Sessions can be in person or by telephone.

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Personal Integrated Healing Sessions

A safe, sacred space is created in this one-on one work which enables the individual to access the deepest source of his/her innate wisdom and inherent power to heal- physically, emotionally and spiritually.

Sessions are tailored to meet the needs of the individual and can include the following healing modalities:

• Mindfulness Meditation
• Guided Imagery
• Creative expression (writing, art)
• Movement (yoga and Qi Gong)
• Reiki and Energy Healing